Live Your Best Life: Group for Teens starts January 9th!

Sign up soon- Only two spots still available!

Live your Best Life is a  6 week group designed for teens to cultivate self awareness and acceptance, build confidence, and improve emotional regulation using skill building, activities, and peer interactions.

Objectives of this group include:

  • Teach teens how to better monitor and manage their mood
  • Encourage teens to identify different methods of communication and problem solving
  • Promote more assertive communication
  • Improve their ability to notice without judgment
  • Introduce and promote the skills of mindfulness in order to create calm, and improve self-soothing
  • Teach skills for having and maintaining healthy relationships with adults, peers, and others
  • Educate teens on preventative skills to help them live a more balanced and joyful life

Wondering what teens who have completed the group say about their experience?

Teens that completed the group this past fall have said that they want other teens to know:

“Not to be worried or skeptical because it’s really awesome”

“It helps a lot”

“It helped me, I would like to be in the next group”

“You learn a lot and it is fun and interesting”

“I enjoyed it”

“It was the best thing that has happened to me in a while”

“You can learn a lot of stress relieving techniques”

Group will be Tuesday Nights 5:00 pm until 6:30 pm 

January 9th- February 13th

In our Hickory Location

201 Government Ave. SW 

Ste: 305

 Hickory, NC 28601