Mood Regulation and Physical Activity:
The approaches to treatment of psychological disorders are as varied and multi-faceted as the disorders themselves. Effective treatment often necessitates a combination of several approaches. There is, unfortunately, no singular treatment that puts you on the fast-track to healthy living. However, I have found through both client testimony and personal experience that physical activity contributes significantly to the improved management of multiple symptoms related to depression and anxiety.
The majority of adults I work with enter treatment due to depression and anxiety. One particular method of treatment I like to emphasize in these situations is the importance of exercise. Although it is primarily recognized for its physical health benefits, exercise also helps to fight depression and anxiety. Many clients express feeling overwhelmed at the idea of exercise because there are simply too many other demands coming from both work and family that drain the time and energy they would otherwise devote to physical activity. Furthermore, they report dealing with image issues that prohibit them from working out for fear that they will be ridiculed at the gym. “I could never go to a gym looking like this,” or “what will others say about me, I’m so out of shape.” Working to challenge these negative thoughts, can contribute to changing the entire pattern of mood disturbances. A firm commitment to frequent physical activity can yield improved confidence, a distraction from negative thinking patterns and increased social interaction. Together, these results form a healthy way of coping with depression and anxiety.
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I can speak to the effectiveness of physical activity from a personal perspective, as I too turned to it after experiencing a major health crisis. To quiet those negative and doubtful voices in your head, it is vital that you find your own individual activity plan. The key is to develop a plan that allows you to exercise in a place and a way that makes you feel safe. For me, that was a very small gym where I wasn’t surrounded by body builders, but with others focused on self-care. By setting a specific time to go to the gym each week, I am able to see the same people and we progress together. For you, a gym may or may not be the right place to exercise. It might be walking in your neighborhood with a friend or dancing at home by yourself. It’s important to be selfish here—for once!—and do what’s best for you. Comparisons will only perpetuate that negative thinking pattern. Remind yourself that the only person you are challenging is you. I know that I cannot do what many others are capable of inside, or outside, of the gym, but I am proud of myself. What’s more, the other people with whom I exercise tell me how I have inspired them by my tireless efforts and accomplishments.
Choosing to commit to physical activity can change your life, can change your mood. You will notice that gradually your confidence will build, your body will strengthen and your ability to manage stress, improve. Depression and anxiety will no longer control your day-to-day life.